S3 | Ep6: Navigating Emotions on the Path to Awareness

The journey of awareness is filled with feelings at every turn. In this episode, we revisit the 4-step tool for processing emotions, first introduced in Season 1 and dive deeper into its application with the insights of special guest Monica Reinagel.

 

Together, we explore the nuanced patterns of feelings across different identities and emphasize the importance of releasing judgment around emotions to uncover the why behind them.

 

What to listen for:

• A refresher on the 4-step process for navigating feelings (see Season 1)
• How feelings like shame or guilt often surface when those with normalized dominant identities realize they've unintentionally excluded non-dominant identities
• Why jumping straight into "fix-it" mode can hinder our ability to build emotional resilience.

 

Tune in to deepen your awareness and learn how to process feelings with greater intention.