The Urgency of Awareness Podcast

EP3(S2): How Social Determinants Impact Your Team with Maya Feller

Ever think about where you live and how far you have to travel to a grocery store? Now think about your colleagues or the team that you manage. In this episode, expert dietician Maya Feller explores the impact of social determinants of health. When we gain this awareness, we can pause to ask ourselves: are we reorganizing our thinking, or are we asking other identities to reorganize to accommodate the organization we’re in?
 
What to listen for:
Explore how social determinants of health impact the people in your organization.
Discover how social determinants of health impact affect things like life expectancy and access to quality medical treatment
Looking to take control of your nutrition and health? Check out Maya Feller’s on-demand course, offering nutrition & health education at your own pace. Learn more today!

EP2(S2): Redefining Health: Embracing Wellness Beyond Perfection with Leslie Bonci & JC Lippold

What does “healthy” mean to you? Our special guests Leslie Bonci, a Registered Dietitian, and JC Lippold, a wellness professional, discuss how health is a verb, not a noun. We’ll explore how our identities and experiences shape our definition of health. When we realize there’s no “perfect” in health, we can communicate about health with a “both/and” perspective – rather than “either/or thinking” that often excludes non normalized dominant identities.

EP1(S2): Food, Identity & Access: Insights from Leslie Bonci & JC Lippold on Wellness

Special guests Leslie Bonci, a Registered Dietitian and former nutrition consultant to the NFL, and JC Lippold, a wellness professional, share their stories and expertise as they discuss how our individual identities impact how we view food and even the types of food we have access to. This deep dive into the world of food, health, and dietetics will help you consider how to apply the foundational tools of The Urgency of Awareness to your own work and institution.

Meet our incredible guests for The Health Season!

Recap - The Health Season Intro (Season 2)

EP5: A Four-Step Tool to Help Us Process What We Are Feeling

This final episode of Season 1 is packed with a truly enriching conversation. We dive deep into building self-awareness by outlining a four-step approach to identify and process our emotions. The awareness journey will be full of feelings that pop up, and this powerful tool helps deepen our understanding. Let’s explore the power of self-awareness as you expand your capacity and maximize your leadership potential.

EP4: How Our Identities Impact What We Allow Ourselves to Feel

In this episode, we process how our personal identities impact how or what we allow ourselves to feel. Rather than processing our feelings, we sometimes label another's behavior so we don’t have to take the time to gain deeper understanding. Join us for a crucial conversation on fostering understanding and empathy, and learn how to make a meaningful impact in our programs and institutions.

EP3: The “One Picture Phenomenon”

Learn about the “one picture phenomenon” complexity and how easy it is to do. This episode offers additional tools that allow us as individuals to listen to others, move out of either/or thinking and into a both/and understanding. A concrete example of how Institutions are using this work within their organization is also given.

EP2: Our Identities Impact the Time We May Need to Get Ready for the Day

This episode delves into the experience of more identities, like being Able Bodied or being an age that is considered normalized dominant. Join us as we explore the profound impact our identities have on our daily lives. This discussion is a stepping stone toward greater self-awareness and understanding to strengthen your personal and workplace relationships. Are we advocating for people with identities we don’t hold? How do we assure their experience from their voice is being heard at the tables of power within our Institutions and Communities?

EP1: Understanding the Societal System and the Normalization That Occurs Within It

Dive into the transformative power of self-awareness and expand your capacity for growth. Our inaugural episode explores the foundational concepts of living in a Societal System which is geared toward normalized dominant identities. Awareness of this allows us to gain a better understanding of how people in the same community, but living out of different identities, may experience the Societal System very differently. This understanding begins our journey of maximizing your leadership skills and unlocking your full potential.